Starting December: Online meditation


Beginning this month, sitting meditation sessions begin via Zoom. Everyone is welcome to join and there is no charge.

All sessions are led by Rev. Miki Nakura of the Jodo-Shinshu Shin-Buddhist New York Sangha. As a virtual online activity, anyone anywhere may join.

Rev. Nakura follows a form of mediation called seiza, a universal method of sitting and breathing quietly for living peacefully moment by moment in daily life. By sitting on a chair or a cushion on the floor, participants learn correct posture, breathing and how to focus energy in the lower belly.

Sessions are held every Tuesday 12:30 p.m. to 1:30 p.m. (Eastern Time)

Rev. Nakura is a Higashi Honganji minister based in the New York City area. For more information, contact him at